PTSD is one of the most difficult mental health conditions to treat. Many PTSD sufferers simply have to learn to cope with their illness to a certain extent. There are no quick fixes for something like PTSD. However, there are specific actions that sufferers can take in order to give themselves some measure of relief…and lighting control systems might help.
Staying in the Present
PTSD victims will sometimes lose track of time. Their minds are constantly pulling them back into the past in a way that is not always obvious. A lighting control system can help to keep PTSD victims in the present.
Fighting Specific Triggers
Some PTSD victims have triggers related to the dark. Using a lighting control system can help protect them from getting triggered in that way. Other PTSD victims have triggers related to home invasion. A lighting control system has a lot of benefits in terms of security. One way or another, a lighting control system can help a PTSD victim feel safer.
Breaking the Cycle
There are PTSD victims whose moods will fluctuate throughout the day based on past traumas and triggers that might have been time-specific. If a PTSD sufferer knows that there are particular times of day in which he or she has trouble, it might be possible to put the lights on a schedule that will prove to be therapeutic.
A lighting control system is modern, and it might not have existed when a PTSD victim’s traumatic experiences first occurred. When PTSD victims add something like lighting control systems to their environment, it makes a change that could positively affect them psychologically. Lighting control systems from Rosenberg Interior Technologists won’t solve the problem, but they can at least provide some assistance.
Contact us in order to learn more.